Mental Health IOP
For adults who need more than a weekly appointment but do not need inpatient care. We work with trauma, anxiety, panic, depression, anger or rage, nightmares, grief, emotional regulation, relationship difficulties, and the nervous system patterns beneath them.
- Three 3-hour evening groups each week
- Weekly individual therapy
- Trauma-informed skills and tools, including DBT, mindfulness, practical neuroscience and brain-health education, and EMDR-informed care when appropriate


